I have made so many resolutions every new year. I have always resolved that I would loose weight, and some years I did that. One year I was so successful, I even walked a half marathon! Unfortunately, I went back to old patterns.
2011 you are different! I am walking into your new January with a plan this time. No ambiguous 'going to loose weight' this time! This time weight loss will be permanent!
I am going to loose 5lbs a month - which will mean 60lbs gone and left behind with you when 2012 rolls around. I have plans also!
1. I am going to track my intake daily - food, fluids, EVERYTHING!
2. I am going to follow the Weight Watchers Good Health Guidelines which means:
- 5 servings of fruit and veggies daily
- 2 servings of protein daily
- 3 servings of low fat dairy daily
- 6-8 cups of fluids daily
- 2 teaspoons of healthy oils daily
- 1 multivitamin daily
- 30 minutes of activity daily. Start of with 15 and work up. First I am going to walk, alternate with fitness video (I have 14 saved on my DVR), but I ultimately want to get back into martial arts again.
- I want to be able to do 100 abdominal crunches and 100 push ups again.
- I want to walk a half marathon in 2012
5. Attend Weight Watchers meetings weekly.
OK that is my resolution that is what 2011 is going to be devoted to and this time I will defeat my food issues and they no longer will control me! Let's see how 2011 deals with this! Looking forward to a new me in 2012!
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